Women's Mental Health

Women's Mental Health

Over 20 Years of Experience | Most Insurance Accepted | Member of the NASW

Over 20 Years of Experience
Most Insurance Accepted
Member of the NASW

Discreet Domestic Abuse Counseling

In recent years, domestic violence and domestic abuse have received increased attention, and deservedly so. These issues have been an unspoken reality for far too long. They are issues that can affect any social status and community, even yours.

The government defines domestic violence as "a pattern of abusive behavior in any relationship that is used by one partner to gain or maintain power and control over another intimate partner."

If this sounds like your relationship, help is out there. Domestic abuse has many faces and can express itself in a number of different ways. Trust Jody Wiseman LISW today to help you get the counseling you need. Call 641-423-0440 to schedule an appointment today. Most insurance plans are accepted.

Traits of an Abusive Personality

  • Dominance
  • Humiliating behavior
  • Isolation
  • Threats
  • Intimidating behaviors
  • Denial and blaming

Overcome Codependency

Codependency has become somewhat of a hot topic within the area of addiction. Individuals displaying codependent behavior often have a high degree of compassion for anyone they perceive as hurting or incapable of properly caring for themselves.

While this can be healthy and good at times, it often comes at the sacrifice of their time, emotions, finances, and hobbies. In the case of addiction, codependent individuals may try to prevent people from engaging in problematic behaviors by attempting to control the addict's actions. This can lead to a sense of self-esteem and self-worth in the codependent, but often leads to hidden feelings of anger and resentment due to the neglect of their own needs.

If you're struggling with codependency, or know and love someone who is, call Jody Wiseman LISW today at 641-423-0440 for an appointment. Help is out there!

Codependent Behaviors Include

  • Difficulty making decisions
  • Minimizing true feelings
  • Focusing intently on helping others
  • Denying personal needs
  • Difficulty identifying personal feelings
  • Judging themselves as "not good enough"
  • Placing a high value on the approval of others
  • Feeling unlovable and/or unworthy of love
  • Compromising personal values for others
  • Being overly sensitive to the feelings of others
  • An overwhelming sense of loyalty, even when harmful
  • Fear of expressing alternative viewpoints
  • Confusing sex for love
  • Neglecting hobbies and interests for others
This is by no means a comprehensive list and many other signs of codependency may be present in yourself or your loved one.

Build Your Self-Esteem

Your self-esteem is the evaluation and measurement of how you view your self-worth. How you perceive your self-worth, or lack thereof, is often influenced by biological, environmental, social, or cultural factors, or a combination of those factors.

Everyone's self-esteem is unique, but it often closely parallels our success in life. It provides the underlying motivation or discouragement that shapes our daily life. Having a healthy sense of self-esteem is pivotal, but can be difficult to achieve. When you find yourself lacking in self-esteem and need a boost, call Jody Wiseman LISW. 

It can be a delicate balance between an over-inflated self-esteem and a debilitatingly low one. We'll help you find that balance and be your best self.

Common Signs of Low Self-Esteem

  • Codependency or "love addiction"
  • Social anxiety, generalized anxiety, or depression
  • A sense of powerlessness and hopelessness
  • Physical, emotional, drug, or sexual abuse
  • Perfectionism

Disclaimer

The National Suicide Prevention Lifeline's 24-hour toll-free crisis hotline,
1-800-273-TALK (1-800-273-8255) can put you into contact with your local crisis center that can tell you where to seek immediate help in your area.

Those who are uncomfortable with speaking on the phone can text "MHA" to 741-741 to speak with a trained crisis counselor at Crisis Text Line.

The Child-Help USA 1-800-4-A-CHILD (1-800-422-4453) crisis line assists both child and adult survivors of abuse, including sexual abuse. The hotline, staffed by mental health professionals, also provides treatment referrals.

In areas where 211 is available, dialing this number can connect you with mental health crisis services in your area or help you find where to seek immediate help in your area.
Call 641-423-0440
to schedule your appointment
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